Pranayama Workshop

If you slow down your breath with deep controlled breathing you also slow down the heart rate. To be able to dive as safely and as long as possible, the blood should be enriched with oxygen on the one hand, on the other hand, you should be completely calm, and your heartbeat should be slow. The slower your heart rate, the less oxygen you will burn. Book a 90-minute Pranayama session with me, one-on-one or in a group, online or in-person.