Micro Mindfulness Moments

Micro Mindfulness Moments: Quick Meditations for Better Mental Health

Amidst life's chaos, Micro Mindfulness Moments offer an…


See the light - diving for mental health. Scuba diving is the new mindfulness meditation

Scuba Diving Is The New Mindfulness Meditation!

Scuba diving meditation is easier than you think. And, it…


Zenzimat Travel Yoga Mat

Why I Love My New Zenzimat Travel Yoga Mat

Zenzimats Travel Yoga Mat is produced ethically using 100%…