Micro Mindfulness Moments
Robs Yoga Life Pranayama
From 2012 ⸻

Living a Life Submerged — in Breath, Movement & the Ocean

Hi, I’m Robin. I’m a yoga teacher, freediving and scuba instructor, and content creator based in Malta.

After two decades running high-end restaurants and resorts on remote islands, I traded in the suit and service for saltwater and silence — and found myself submerged in a new way of life.

Today, I blend the worlds of yoga, diving, and mindful living to help others reconnect with their breath, move with intention, and discover what’s waiting below the surface — both in water and within.

Rooted in Breath, Salt & Stillness ⸻
Let’s breathe deeper. Let’s dive slower. Let’s stay submerged.

 

The Work I Do

I collaborate with brands in the diving and wellness space to create meaningful, honest content — from gear reviews and blog posts to underwater imagery and meditative storytelling.

As a teacher, I guide people through the essentials of mindful movement — whether it’s a yoga class on the beach, a freediving session, or simply learning how to breathe again.

Everything I share is rooted in real experience, and shaped by my belief that slowing down leads to depth — in practice, in presence, and in life.

What You’ll Find Here

Dive Life

Practical insights, personal stories, and honest reviews from nearly 3,000 dives

Yoga Life

Grounded teachings in Sun Salutations, breathwork, and mobility for modern bodies

Beyond the Noise

A free monthly meditation challenge for anyone needing stillness and support

The Blog

Reflections, reviews, and resources — written from the heart, and lived underwater