Micro Mindfulness Moments

Micro Mindfulness Moments: Quick Meditations for Better Mental Health

Amidst life's chaos, Micro Mindfulness Moments offer an…


See the light - diving for mental health. Scuba diving is the new mindfulness meditation

Scuba Diving Is The New Mindfulness Meditation!

Scuba diving meditation is easier than you think. And, it…


Zenzimat Travel Yoga Mat

Why I Love My New Zenzimat Travel Yoga Mat

Zenzimats Travel Yoga Mat is produced ethically using 100%…


Aelia Wellness Retreat

Vata Dosha Explained – Excess Symptoms & Guidelines for Achieving Balance

The Vata dosha is made up of the air and ether elements.…


Pitta Dosha Explained – Excess Symptoms & Guidelines for Achieving Balance

The pitta dosha is made up mostly of the fire element.…


Aelia Wellness Retreat

Kapha Dosha Explained – Excess Symptoms & Guidelines for Achieving Balance

The Kapha dosha is made up of the water and earth elements.…


Aelia Wellness Retreat Reception

Aelia Wellness Retreat: A New Magical Sense of Health & Wellness

Discover this blissfully bucolic wellness retreat in the…


Hospitality post-lockdown

Hospitality in a Post-Lockdown World

In our new post-lockdown world, hospitality is more…


The Gym Concept – An authentic culinary discovery in Old Town Nicosia

When you scratch below the surface, great restaurants are…


An Epic Mission to Remove 76 Tonnes of Devastating Marine Debris from an Abandoned Fish Farm

For 8 days, 14 volunteer technical divers from Ghost Diving…