Discover Mindful Diving in Malta
Diving is more than just a sport or hobby - it's a tool for transformation.
Whether you’re taking your first breath underwater or refining advanced skills, each session blends modern technique with mindful presence.
Come Dive with Me
Uniquely personalised scuba diving courses, private and group guided dives and excursions for certified divers. Get in touch with me to find out what dives I have lined up or book an all-inclusive day package with yoga, dives, lunch and sightseeing.
Scuba Diving Courses
I offer a range of PADI recreational dive courses, from learning to dive, to distinctive specialties. By incorporating my knowledge of yoga, breathwork, meditation and marine conservation, I turn every course into a unique experience.
Freediving Courses
Freediving is the art of diving on a single breath. It is a meditation, a vehicle for exploration, a mode of therapy, and a way of life! Anyone can learn freediving and discover a new world beneath the surface, and uncover the deeper layers of the soul.
Bespoke Private Diving
A bespoke day out including transfers from your hotel, yoga, meditation, breathing exercises, diving, snorkeling, sighteseeing and lunch. Work on your buoyancy and air-consumption, get your Nitrox or Wreck certification, or just go with the flow.
"Scuba Diving, Freediving & Yoga help to focus the mind and bring about a subtle sense of inner peace, through controlled breathing, sensory consciousness, and an undivided point of attention, we are able to find and experience something quite special."
Mindful, Modern Scuba Training in Malta
Whether you're taking your first breath underwater or advancing your skills with specialty training, I offer a relaxed and personalised approach to scuba diving education. All of my PADI courses are taught with extra time, care, and attention — blending solid technique with breath awareness, buoyancy control, and calm, confident movement. From beginner to advanced, every course is designed to help you dive better, feel safer, and enjoy the ocean more deeply.
A half-day introduction to scuba, ideal for first-timers. Learn basic skills, breathe underwater, and explore the shallows under close supervision. No certification required — just curiosity.
Your first step to becoming a certified diver. This 3–5 day course includes theory, shallow water skills, and four open water dives — teaching you everything you need to dive to 18m anywhere in the world.
Expand your diving skills with five adventure dives, including deep and navigation. Ideal for newly certified divers wanting more confidence, experience, and depth — up to 30m.
Take your diving to the next level with PADI Specialty Courses designed to improve your skills, confidence, and enjoyment underwater. Whether you’re keen to explore deeper, stay longer, or capture your adventures on camera, these courses offer focused training in key areas of diving.
Choose from:
- Nitrox (Enriched Air) – Dive longer, surface sooner.
- Deep Diver – Safely reach depths of 40m.
- Wreck Diver – Navigate Malta’s legendary wrecks.
- Peak Performance Buoyancy – Perfect your trim and air consumption.
- Underwater Naturalist – Understand marine ecosystems and species.
- Digital Underwater Photography – Sharpen your photo skills underwater.
- Emergency First Response (EFR) – Learn essential CPR and first aid skills.
Each course includes personalised guidance, real-world applications, and relaxed, mindful instruction in some of the Mediterranean’s best dive sites.
During this full-day course, you will explore gentle physical movement, breath control and meditation techniques. Through knowledge development, discussion, land-based practice, and two open water dive training sessions, you then learn how to use these practices to enhance your Scuba Diving experience and, in general, to become a more relaxed, focused, happier, healthier person both in and out of the water.
PADI Yoga Diver Specialty Course
Take Your Diving to the Next Level
During this full-day course, you will explore gentle physical movement, breath control and meditation techniques. Through knowledge development, discussion, land-based practice, and two open water dive training sessions, you then learn how to use these practices to enhance your Scuba Diving experience and, in general, to become a more relaxed, focused, happier, healthier person both in and out of the water.
Workshops & Retreats
Workshops aimed at aspiring yogis, scuba divers and freedivers. Learn the fundamentals of yoga, breathwork, general well-being, flexibility, and mental conditioning for diving.
Pranayama For Divers
Learn the fundamentals of Pranayama and extend your dives, safely and comfortably. If you slow down your breath with deep controlled breathing, you also slow down the heart rate. To be able to dive as safely and as long as possible, the blood should be enriched with oxygen on the one hand, and on the other hand, you should be completely calm, and your heartbeat should be slow. The slower your heart rate, the less oxygen you will burn. Book a 90-minute Pranayama session with me, one-on-one or in a group, online or in-person.
Pranayama Breathing Exercises for Scuba Divers & Freedivers
EXTEND YOUR DIVES
Check out my free guide on the basics of Pranayama, and how these exercises can improve our lung capacity and help us gain control over our breath. For scuba divers and freedivers, this means longer, safer, more enjoyable dives.
Where I Dive & Who I Work With
All of my scuba and freediving courses are conducted exclusively through Dive Systems Malta and Starfish Diving Malta, two of Malta’s most trusted dive centres. I also source most of my dive gear from The Dive Warehouse, a hub for high-quality recreational and technical equipment here in Malta.
Beyond the Noise: A Monthly Meditation Challenge
Start the Month with Intention
Whether you’re new to meditation or simply need motivation to stay consistent, Beyond the Noise is a free, month-long challenge to help you reconnect with stillness and breath. Join our WhatsApp group for daily prompts, gentle accountability, and a grounded, supportive space — no pressure, no fluff.