Micro Mindfulness Moments

Micro Mindfulness Moments: Quick Meditations for Better Mental Health

In the hustle and bustle of modern life, where responsibilities seem to pile…


See the light - diving for mental health. Scuba diving is the new mindfulness meditation

Scuba Diving Is The New Mindfulness Meditation!

Can scuba diving be a meditation? For many divers, scuba diving has become a…


Aelia Wellness Retreat Reception

Aelia Wellness Retreat: A New Magical Sense of Health & Wellness

Aelia Wellness Retreat is the eudaimonia oasis you've been looking for; a…