Unlock the Essence of fluid Motion
Foster a secure, nurturing, and transformative practice, promoting enhanced mobility and an improved range of motion through the art of yogic mobility, breathwork and meditation.
Whether you are a beginner or an experienced yogi, through my classes you will find a wealth of information and resources, to help you deepen your practice and connect with your body, mind, and spirit.
Hatha Yoga Classes
Prepare to break a sweat as you move through sequences designed to challenge and elevate, fostering a mind-body connection that goes beyond the physical. This is more than just a yoga class – it's a holistic exploration, a symphony of breath and movement, leaving you rejuvenated, strengthened, and deeply connected to the present moment.
Deep Mobility Classes
Welcome to the Science of Stretch, where we'll focus on hip, hamstring and spinal mobility, working to improve our Basic Range of Motion. Join one, or all three of my weekly mobility classes – each meticulously crafted to deeply and safely stretch these specific areas of your body.
Breathwork Class
Whether you're new to breathwork or a seasoned practitioner, this is your space to unwind, find clarity, and experience a heightened state of awareness. In this class, we dive into the simplicity and power of intentional breathing, exploring ancient pranayama techniques. Join me once a week for a session dedicated to recentering yourself through the transformative potential of your breath.
Membership & Packages
Unlimited Membership
€125
Best Value - Unlimited Yoga & Mobility Classes
Valid for One Month - This is an automated recurring payment.
4 Class Pack
€60
4 Class Credits to use on any Yoga or Mobility Classes
Valid for One Month
Ayurvedic Lifestyle
YOUR PATHWAY TO COMPLETE HOLISTIC HEALTH
Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. The word “Ayurveda” comes from Sanskrit and means “the science of life” or “the knowledge of longevity.” Ayurveda focuses on the balance between the body, mind, and spirit, and it seeks to prevent and treat illness by restoring that balance.
Ayurveda emphasizes the importance of understanding an individual’s unique mind-body constitution or “dosha,” which is determined by their physical, mental, and emotional characteristics. There are three main doshas in Ayurveda: Vata, Pitta, and Kapha, and each one has its own unique qualities.
Ayurveda offers a holistic approach to health and wellness, and it includes a range of practices and techniques such as herbal remedies, dietary guidelines, yoga, meditation, massage, and other therapies. Ayurvedic treatments can be tailored to an individual’s dosha and specific health concerns.
Some of the benefits of Ayurveda may include:
- Improved digestion and elimination
- Reduced stress and anxiety
- Increased energy and vitality
- Better sleep quality
- Enhanced immune function
- Relief from chronic pain and inflammation
- Improved skin health and appearance
- Support for mental and emotional well-being
It’s important to note that while Ayurveda can be a helpful complement to conventional medicine, it should not be used as a substitute for medical treatment when necessary. As with any healthcare approach, it’s essential to consult with a qualified practitioner and to approach Ayurveda as part of a comprehensive plan for health and well-being.
Micro Mindfulness Moments: Quick Meditations for Better Mental Health
Amidst life's chaos, Micro Mindfulness Moments offer an accessible meditation method, fitting into everyday routines to provide stress relief, improved focus, and emotional resilience. Originating from the author's transformative Nepal trip, these brief practices involve present moment awareness, with breathing, walking, eating, and listening as key techniques. The author's diverse experiences, including underwater meditation and Vipassana seminars, underscore mindfulness's profound impact on mental health and well-being.
0 Comments14 Minutes
Scuba Diving Is The New Mindfulness Meditation!
Scuba diving meditation is easier than you think. And, it can be a powerful tool for mindfulness, meditation & mental health.
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Why I Love My New Zenzimat Travel Yoga Mat
Zenzimats Travel Yoga Mat is produced ethically using 100% natural tree rubber, synthetic suede and water-based ink to create the mats.
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Vata Dosha Explained – Excess Symptoms & Guidelines for Achieving Balance
The Vata dosha is made up of the air and ether elements. Generally, Vata is characterized by coolness, dryness, lightness and inconsistency.
1 Comment5 Minutes
Pitta Dosha Explained – Excess Symptoms & Guidelines for Achieving Balance
The pitta dosha is made up mostly of the fire element. There is a tiny bit of water in there, but for the most part, pitta is characterized by heat, sharp and strong smell.
1 Comment4 Minutes
Kapha Dosha Explained – Excess Symptoms & Guidelines for Achieving Balance
The Kapha dosha is made up of the water and earth elements. Kapha Dosha is characterised by soft, sticky, hard, slow and heavy.
1 Comment5 Minutes
Aelia Wellness Retreat: A New Magical Sense of Health & Wellness
Discover this blissfully bucolic wellness retreat in the heart of Cyprus, a mere 20-minute drive from Nicosia City Center.
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Hospitality in a Post-Lockdown World
In our new post-lockdown world, hospitality is more essential than ever. Hospitality is a fundamental part of the shared human experience.
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The Gym Concept – An authentic culinary discovery in Old Town Nicosia
When you scratch below the surface, great restaurants are often more than they appears to be. The Gym. is one such restaurant, a terrific discovery in Old Town Nicosia.
2 Comments21 Minutes
An Epic Mission to Remove 76 Tonnes of Devastating Marine Debris from an Abandoned Fish Farm
For 8 days, 14 volunteer technical divers from Ghost Diving worked tirelessly to get rid of the fish cages, pipes and nets while the surface volunteers cleaned up the beaches.
0 Comments22 Minutes